10 Amazing Benefits of Durian Fruit

10 Amazing Benefits of Durian Fruit

If you’re new to Durian fruit, the very first sight of this fruit might remind you of a porcupine. The fruit does not contain cholesterol, but is an excellent source of dietary fiber and protein. Let’s take a look at the benefits of the “King of Fruits” before you start eating them.

1. Good Source of Energy

100 grams of this fruit satisfy about 21% of daily carbohydrate needs. Being a rich source of carbohydrates, it is helpful in restoring your energy level.

2. Acts as Natural Antidepressant

Studies have shown that low levels of serotonin may actually trigger depression. Durian is naturally rich in vitamin B6, essential for the production of serotonin. Therefore, it is advisable to take durian to increase serotonin levels and, therefore, to help with depression.

3. For Healthy Bones and Teeth

The presence of calcium, potassium and B vitamins in significant amounts makes this fruit beneficial for maintaining healthy teeth and bones.

4. Helps to Delay Aging

This Fruit contain Vitamin C in abundance. Vitamin C is a powerful antioxidant that helps fight the oxidative stress caused by free radicals. The lower the level of oxidative stress, the slower the aging process.

5. For a Healthy Digestive System

The presence of dietary fiber in the durian helps to facilitate intestinal transit. This removes constipation and improves the power of digestion. The presence of thiamine and niacin improves appetite and digestive power, thus ensuring the health of your digestive system.

6. Maintaining Blood Sugar

The presence of manganese at the desired concentrations facilitates the regulation and maintenance of blood glucose. Therefore, it can be enjoyed by diabetics without any fear.

7. Maintain Blood Pressure

Durian is a good source of potassium, necessary to maintain sodium levels in the human body. Regular consumption of this fruit can therefore prevent hypertension and associated medical conditions.

8. Beneficial For Anemic Patients

Folate, if not present in sufficient quantity, could reduce the amount of red blood cells produced. This can trigger anemia. Durian is a good source of folate with copper and iron. Therefore, anemic patients can harness the power of this fruit to overcome their health problem.

9. Helps Prevent Cardiovascular Disease

The presence of organosulfide helps regulate inflammatory enzymes. Therefore, it has the potential to keep cardiovascular disease at bay.

10. For a Better Libido

Durian is known to improve libido. Thus, it helps to revitalize your sex life.

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