10 Health and Wellness Benefits of Strawberries

10 Health and Wellness Benefits of Strawberries

At the height of spring and early summer, strawberries are sweet, tart and juicy. In addition to their delicious taste, strawberries offer many benefits for health and well-being. Excellent sources of fiber, vitamin C and antioxidants, strawberries can be beneficial to health in different ways.

1. IMPROVES IMMUNE OPERATION

A single serving of strawberries represents about 150% of the body’s daily vitamin C requirements. This is essential to help the body fight off infections and illnesses, from colds to flu. Vitamin C also acts as an antioxidant and neutralizing free radicals that damage healthy DNA.

2. BLOOD PRESSURE DROP

Strawberries are an excellent source of potassium, which counteracts the effects of sodium on the body and reduces blood pressure. In addition to fighting hypertension and related cardiovascular diseases, a diet high in potassium can help reduce the risk of death in general.

3. Treats the symptoms of arthritis and gout

Radicals contribute to the inflammation and deterioration of the muscles & tissues of the body. As a result, the joints do not work as they should and harmful toxins accumulate, causing conditions such as arthritis and gout. Strawberries contains antioxidants which help to detoxify the body and reduce inflammation.

4. OFFERS PROTECTION AGAINST CANCER

Special components found in strawberries, called flavonoids, have the power to fight against cancer and oxidative stress. These flavonoids, such as anthocyanins, quercetin and kaempferol, act as a defense against the development of cancer and tumors.

5. PROMOTION OF HEALTHY SENSURITY

The presence of flavonoids, ellagic acid and phenolic phytochemicals in strawberries reduces the risk of age-related vision problems, such as macular degeneration. These antioxidant compounds capture and trap free radicals, preventing them from harming healthy eye structures.

6. RULE THE BLOOD SUGAR

Strawberries have a relatively low glycemic index, which means that they do not cause an extreme peak blood sugar after consumption. The dietary fiber provided by strawberries also contributes to the regulation of glucose. Making strawberries part of a balanced diet can reduce the risk of diabetes or improve existing diabetes symptoms.

7. LOW RISK OF RACE

The abundance of antioxidants in strawberries also provides protection against stroke by preventing the formation of blood clots. In addition, the potassium contained in strawberries acts as a vasodilator that improves the flow of blood to the brain, thus reducing the risk of stroke.

8. helps regulate mood

These bright red berries are also beneficial for your emotional and mental functioning. Strawberry seeds contain alpha-linolenic acid, an omega-3 fatty acid, which has been shown to improve mood. Surprisingly, the benefits of ALA to improve mood are comparable to the mood stabilizing effects of valproic acid, a commonly prescribed medication.

9. REMOVES ALLERGY SYMPTOMS

As strawberries have beneficial effects on the immune system and anti-inflammatory drugs, they are an excellent weapon against allergies. They contain a special anti-allergic flavonoid called fisetin, which helps the body’s immune cells control inflammatory reactions to allergens.

10. PROMOTES THE VITALITY OF THE SKIN

Vitamin C in strawberries is used by the body to produce collagen, a protein that is essential for healthy skin. A healthy intake of collagen helps the skin stay soft and elastic while repairing damaged skin cells. In addition, vitamin C serves as an anti-radical element to fight against the development of skin cancer and premature aging.

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