10 Surprising Health Benefits of Apples

10 Surprising Health Benefits of Apples That Will Make You Eat One (Or More) A Day

“An apple a day keeps the doctor away”

As one of the most widely grown and consumed fruits in the world, apples are continually touted as a “miracle food”.

Whiter and Healthier Teeth

Apples won’t replace your toothbrush, however biting an apple stimulates the production of splt in your mouth that reducing decay by lowering the extent of bacteria. This is the only thing that causes most teeth problems

Protect Against Parkinson’s Disease

Research has shown that people who eat fruits like (ahem, apples) can be protected against Parkinson’s disease, a disease characterized by a breakdown of dopamine-producing nerve cells in the brain. Scientists have linked this to the free radicals’ antioxidant-fighting power.

Decrease Your Risk of Diabetes

Women who consume apples – at least once a day – are 28% less likely to develop type 2 diabetes than those who do not eat apples. The reason is that apples have a beneficial effect on health because this fruit is loaded with soluble fiber, which is essential to mitigate fluctuations in blood sugar.

Reduce Cholesterol

Soluble fiber found in apples binds to the fats of the gut, resulting in lower cholesterol levels and better health.

Get a Healthier Heart

A large body of research has established a link between high soluble fiber intake and the slower accumulation of high cholesterol plaque in the arteries. The phenolic compound found in apple skins also prevents cholesterol that enters your system from solidifying on the walls of your arteries. When plaque builds up in your arteries, it reduces blood flow to your heart, leading to coronary heart disease.

Beat Diarrhea and Constipation

Whether you can not go to the bathroom or you can not stop, the fiber in the apples can help you. Fiber can pull water out of your colon to keep things moving when you’re backing up or absorbing excess water from your stool to slow your bowels. Did you know that your shit can tell you a lot about your health?

Prevent Hemorrhoids

Hemorrhoids are a vein swollen in the anal canal and although they are not life threatening, they can be very painful. They are caused by excessive pressure in the pelvic and rectal areas. In addition to controlling constipation, the fibers can prevent you from forcing yourself to go to the bathroom and help relieve hemorrhoids. Here again are the benefits of apples: apples are an excellent source of fiber that can help you stay regular. A healthy digestive system means a healthy body.

Control Your Weight

This is one of the health benefits of apples that most of us are willing to obtain. Being overweight is associated with many health problems, including heart disease, stroke, high blood pressure, type 2 diabetes, and sleep apnea. To manage their weight and improve their overall health, doctors recommend a diet high in fiber. Foods rich in fiber – like apples – will fill you up without costing you too many calories.

Detoxify Your Liver

Your liver is responsible for removing these toxins from your body. Many doctors are skeptical about fashionable detox diets, claiming they have the potential to do more harm than good. Fortunately, fruits, like apples, are one of the best – and easiest – things to eat to help detoxify your liver. That’s all you need to know before you even think about getting a rehab.

Strengthen Your Immune System

Red apples contain an antioxidant called quercetin. Recent studies have shown that quercetin can help strengthen and strengthen your immune system, especially when you’re stressed. This is one of the most unexpected health benefits of apples.

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