Guava is one of the most delicious and nutritious fruits for humanity. This is the kind of fruit you can eat in a snack without feeling guilty. It is an exceptionally nutrient dense fruit with various varieties.
Guava is a tropical fruit, the number of calories is low and the nutritional value is high. Here is a list of 12 awesome benefits that guava can add to your health.1. Cancer Prevention
The guavas are full of vitamins, minerals and antioxidants such as vitamin C, riboflavin and thiamine. Guavas can be very helpful in inhibiting the growth of cancer cells and preventing the growth of the tumor. Recent studies have shown that regular consumption of guava negatively affects breast, prostate and oral cancers. The guava leaves contain an antiproliferative oil that has been tested to target cancerous growths and prevent the spread of cancer cells. Guavas also contain lycopene that targets prostate cancer and prevents it from taking root.2. Manage Diabetes
Fruits are often confused as doping agents for the level of sugar in the blood, but guava is one of the most beneficial fruits that help control blood sugar levels. The high amounts of dietary fiber in guavas can have a positive effect on blood glucose levels and prevent peaks in diabetic patients. Research on type II diabetes suggests that regular consumption of guava has had a significant impact on blood glucose levels.3. Healthy Eyes
Eating the right diet can make a huge difference to the health of your eyes. Guavas are extremely rich in vitamins and vitamin A, in particular, which prevents macular degeneration and protects the retina from damage caused by free radicals. Vitamin A eliminates oxidative stress and also prevents eye diseases such as cataracts and vision loss. The recommended serving is to eat three guavas a day during the season for maximum benefit.4. Management of blood pressure
Guavas are rich in dietary fiber, which is very beneficial for the cleanliness of arteries and blood vessels. This helps to promote moderate blood flow, necessary to prevent excessive blood flow to the heart. Guavas are very helpful in regulating adequate blood flow throughout the body because of hypoglycemic properties5. Healthy Digestion
The digestive system makes it easier for the whole body to function properly. Adequate absorption of nutrients and regular excretion of toxins and wastes are necessary for the health of the body. This fruit heals diarrhea and keeps the intestinal mucosa healthy, and the nutrients are well absorbed.6. Immunity
Immunity is the body’s barrier against diseases and infections. When the immune system weakens, chronic diseases and infections become more easily rooted. Guavas are a rich source of vitamin C, a powerful antioxidant. Regular consumption of guavas may allow the body to stay away from the disease and recover quickly. The more you stay sick, especially during colds and flus, the more your immunity gets weaker.7. Thyroid Health
Guavas have been studied to control the health of the thyroid gland and target excessive production of the hormone TSH. As guavas help the body maintain a healthy metabolic rate, they also have a positive effect on the overall health of the thyroid. It is a good source of copper which, when it is deficient in the body, can be at the origin of thyroid hyperfunctions. It can evolve into a chronic illness and pose serious health risks. Better to eat than to suffer.8. Treatment of Scurvy
Scurvy is a serious health problem that can lead to other health problems. The main cause identified for scurvy is vitamin C deficiency. Guavas have four times more potent than citrus fruits such as lemons and oranges because they are rich source of vitamin C. Guava is considered to be the best source of vitamin C in fruits.9. Anti-Aging
As time goes by, the body ages both internally and externally, as much as we would like it to be, aging is irreversible. However, a diet rich in antioxidants and vitamin C can protect the body and skin from oxidative damage and the effects of aging. Vitamin C is said to help the production of collagen, especially in skin cells. Masks made with guava can also give the face a firming and firming effect.10. Healthy Metabolism
To keep the body healthy and promote oxygenation, the metabolic rate must be maintained and fruits such as guavas are rich in dietary fiber and antioxidants useful for muscle regeneration and proper functioning of the brain. Dietary fiber is also helpful in helping the body break down complex proteins and, in addition to all its benefits, also reduces bloating.11. Treatment of Diarrhea
Diseases like diarrhea can kill the body of essential nutrients and weaken the immune system. Eating something that helps to swell the stool and helps retain nutrients in the body is necessary and guava is perfect. Dietary fiber can help rid the body of this disease because it will clog the stool.12. Weight Loss
Healing snacks between meals is necessary for active weight loss. Eating less and foods that raise energy levels without actually providing nutrients can be more damaging to desired results than beneficial ones. Guavas are rich in vitamins and minerals that provide the energy needed, and dietary fiber keeps the stomach full for a long time.