15 Benefits of Blackberries For Your Health

15 Benefits of Blackberries For Your Health

Blackberries are more than delicious, they are full of nutrition and offer a wide variety of health benefits, ranging from improving digestion to improving collagen formation in the skin, to anti-aging ability. -Cancer. Here are 15 health benefits and therefore reasons to eat more blackberries:

Antioxidant

Blackberries feature prominently on the ORAC scale with respect to the high levels of antioxidants that fight free radicals. One hundred grams of blackberries (3-1 / 2 ounces) equals 2036 ORAC units. In a research conducted by the US Department of Agriculture (USDA), consuming foods at the ORAC scale has increased the antioxidant power of human blood by 10 to 25% .

Protection Against Memory Loss

In the same USDA study, researchers found that eating ORAC foods, such as blackberries, prevented long-term memory loss.

Protection of Blood Vessels

The study also found that foods rich in ORAC prevented damage to smaller blood vessels, called capillaries.

Anti-Aging

The powerful antioxidant capacity of blackberries also helps fight against free radicals related to aging. Otherwise, these free radicals could cause wrinkles and other signs of aging.

Cancer Prevention

Blackberries are particularly rich in natural compounds called anthocyanins that are potent anti-cancer compounds. A diet rich in blackberries can help prevent cancer.

Slow the Growth of Cancer

In a study published in Nutrition and Cancer, researchers found that a blackberry extract inhibited the growth of lung cancer cells. Although blackberries may have the same effect on other types of cancer, few tests have been done.

Anyi-Inflammatory Action

Inflammation is at the root of many serious chronic diseases ranging from arthritis to heart disease. According to a study published in the Journal of Agricultural and Food Chemistry, blackberries have potent anti-inflammatory properties that can bring many health benefits.

Strengthening Adrenal Glands

Blackberries are an excellent source of vitamin C. The adrenal glands, or stress glands, as they are often called, have high vitamin C requirements and can therefore be depleted quickly when stressed. The blackberries help them to restore their needs.

Stomach Ulcers

Blackberries contain powerful anti-inflammatory compounds called elligatannins, which have been shown in a study published in the online journal PLoS One to significantly reduce inflammation of the lining of the stomach. Those who regularly ate blackberries had an 88% reduction in ulcers.

Oral Health Assistance

According to a study published in the Journal of Periodontal Research, blackberries exhibit an antibacterial effect beneficial to oral health.

Collagen Booster

Collagen is an essential protein in the body to form tendons, ligaments and healthy skin. It tends to decrease with age. But that’s where blackberries can help. They are among the best foods to help maintain a healthy collagen in the skin.

Manganese Aids

The manganese mineral is needed whether you have osteoporosis or epilepsy. Fortunately, blackberries are a good source of this nutrient. Research in Brain Research has found that manganese deficiency is linked to disruptions in the transmission of electrical signals in the brain, leading to epilepsy. Blackberries provide this essential mineral without overdoing it, which can be dangerous.

Regularity of the Bowel

Blackberries are a good source of fiber needed for bowel regularity and the elimination of toxins by the colon. Because blackberries contain soluble and insoluble fiber, they offer the health benefits of both types, including cholesterol reduction and blood glucose balancing.

Blood Healthy Cloting

Since blackberries contain vitamin K, eating them regularly can help regulate blood clotting, one of the benefits of vitamin K in healing.

Immune Boosting

Vitamin A is necessary for the proper functioning of the immune system. Fortunately, blackberries contain carotenoids, the precursors of vitamin A, which means they can help maintain and strengthen your immune system.

Leave a Reply

Your email address will not be published. Required fields are marked *