Plum Java or Jamun is a fruit that has several health benefits. This fruit comes from the East Indies region and grows well in the tropics. Java plum is rarely found and is therefore considered a rare type of fruit. This fruit looks like a grape; However, its shape is more oval than grapes. It is also enhanced by the color of its purple fruit. There are some amazing benefits of java plum given below.
1. Powerful Control of Diabetes
The benefits of Java plum are used as a natural ingredient in diabetes medications that can help prevent or treat people with diabetes. Java Plum contains nutrients such as jambosin compounds, alkaloids and useful hamolin glycosides that help break down sugar into energy so that blood glucose levels become more stable and prevent diabetes.
2. Prevent Cancer
The second advantage of Java plum is to prevent cancer. The high levels of antioxidants in Java plum make this fruit useful for being one of the anti-cancer herbs. Java plum is rich in antioxidants that will later act to bind cells to free radicals that trigger the growth of cancer cells. Antioxidants in Java plum include polyphenols and anthocyanins.
3. Maintain Heart Health
The third advantage of Java plum is to maintain heart health. The high potassium content of Java plum makes this fruit very well consumed by people who want a healthy heart.Java plum contains potassium with a quantity of 55 milligrams per 100 grams of Java plum. In addition to helping maintain heart health, potassium will also be helpful in preventing strokes and high blood pressure.
4. Overcoming Constipation
One of the benefits of Java plum is to overcome constipation. The plum extracts of java mixed with the skin are beneficial to fight against constipation. Java plum contains about 0.9 grams / 100 grams of fiber that helps the colon system work.
5. Improve Immunity
The next advantage of Java plum is to improve immunity. Java plum contains a variety of nutrients and vitamins that help boost immunity. Some nutrients in Java Plum are like salt, sugar, calcium, protein, minerals and vitamin C.
6. Brighten The Skin
A beautiful skin will make you more confident. No need to bother with expensive or dangerous chemical medications. Simply by eating Java plum, rich in vitamin C, you will have a smooth and radiant skin. Java plum is rich in antioxidant compounds and vitamin C that will contribute to the formation of collagen in the skin. The benefits of Java plum for the skin are that you can feel if you consume it regularly.
7. Maintain Healthy Bones And Teeth
Fresh plum contains a variety of nutrients essential for maintaining healthy bones and teeth. Some of these nutrients are 16 mg of calcium, 36 mg of magnesium, 16.7 mg of phosphorus and 1.7 mg of iron. Calcium, magnesium, phosphorus and iron are the nutrients that maintain the bone density system and prevent cavities. People with calcium deficiency are at risk for bone diseases such as arthritis and osteoporosis in the elderly. For women strongly recommend the consumption of Java plum to avoid the risk of bone fragility disease.
8. Helps in The Formation of Red Blood Cells
The red blood cells in the body have a huge effect. The absence of red blood cells can cause anemia, emotional problems, insufficient concentration and a weakened body. Consumption of Java plums 100 grams a day can meet the body’s needs to produce red blood cells. Indeed, Java plum contains iron beneficial for the health of the body.
9. Overcoming Abdominal Pain
The fresh plum of java contains anthocyanin, kaempferol and ellagic acid, which are very effective in helping the circulation of digestion, intestinal function and reduce the problem of high blood pressure. You can consume fresh plums. But remember to wash the java plum until it is clean so that it is free of bacteria or germs.
10. Helps Treat Lymphatic Disorders
Splenic enlargement disease can occur because there is a body system that regulates hormones for the functioning of the spleen does not work properly. The disease is usually accompanied by symptoms such as liver pains, abdominal discomfort, loss of appetite and significant weight loss.
11. Overcoming Headaches
The astringent content of Java plum relieves headaches of various degrees of severity. In a review Tradition Medicine edition 101 vol 2, revealed that the headache caused by the use of Java plum was very effective. In addition, fresh java plum also gives a cooling effect so that people with headaches feel more comfortable. It is recommended to consume fresh java plums as a snack for people with headaches.
12. Increase Appetite
The problem of the appetite disorder can be experienced by everyone, parents and children. The cause also varies greatly depending on indigestion, abdominal pain, constipation and other diseases. But the consumption of Java plum that is still fresh is very good to improve the digestive system so that it can increase the appetite. You can consume up to 50 grams of fresh plums mixed with sugar water or honey. After that, your stomach will feel good and your appetite will increase.
13. Treat Chronic Cough
Chronic cough can be considered a severe cough and will damage your throat and respiratory system. Start eating java plum, which contains protein and natural nutrients, to prevent chronic coughing.
14. Treat Asthma
People with asthma will certainly be very disturbed during the relapse of their asthma. For daily nutrition, you can make a natural cure for people with asthma using java plum. These benefits can be very pronounced for those with asthma.
15. Anti Bacterial
Bacteria that enter the body cause infections such as disease, skin and mouth. To treat and kill all bacteria, you can use Java plum. The benefits of Java plum are also important as antibacterials and anti-germs.