The breadfruit is a tropical fruit belonging to the Moraceae family. It is related to other exotic fruits such as breadcrumbs, jackfruits, figs and blackberries. Breadfruit is a staple in many tropical regions. Fruits can be roasted, baked, fried and even boiled before being eaten. The flesh of the breadfruit has a pleasant scent and a sweet taste.
Scientifically known as Artocarpus camansi, breadfruit is a popular fruit because of its medicinal properties. Some of its health benefits include:1. Cardiovascular Health
The breadfruit is an excellent source of potassium. This heart-healthy nutrient lowers blood pressure in the body and regulates heart rate by minimizing the effects of sodium. It drives electrical charges that cause muscle contraction in the skeletal system, including the heart. Dietary fiber helps lower cholesterol by preventing its absorption in the gut. It reduces bad cholesterol (LDL), while raising the good cholesterol (HDL) in the body. It lowers triglyceride levels, one of the leading causes of heart attack.2. Resistance to Infections
The breadfruit contains good amounts of antioxidants, which help the body develop resistance to infectious agents. It also eliminates harmful free radicals from the body that cause aging and other age-related diseases.3. Source of Energy
A cup of breadfruit provides 60 grams of carbohydrates, the body’s main source of energy. This is very beneficial for athletes and sports fans.4. Diabetes
The fiber in the breadfruit inhibits the absorption of glucose from the foods we eat, thus controlling diabetes. It contains compounds that the pancreas needs to produce insulin in the body.5. Help With Digestion
Breadfruit eliminates toxins from the intestine, helping to keep bowels and intestines functioning properly. It prevents digestive-related diseases such as heartburn, acidity, ulcer and gastritis, by eliminating toxic compounds from the intestine. The breadfruit protects the mucous membrane of the colon by protecting it from carcinogenic chemicals.6. Dental health
Eating a toast flower can help relieve toothache. The application of crushed breadfruit leaves on the tongue can also cure lily of the valley.