7 Health Benefits of Banana

7 Health Benefits of Banana

Instant energy booster, banana is a fruit commonly available worldwide. In India, it is very important that various regional cuisines use it to make sinful desserts – kheer, malpua, halwa, payasam, sheera and paniyaram, to name a few. Raw fruits are not left out either. Cut into small pieces or thin slices of mandolin, he gets used to making wafers, sous-biscuits, kebabs, pakoras and famous Kerala curries such as Avial and Kalan. It provides you with instant energy to kick start your day and is known to be very good for the stomach.

Most home remedies in Asia, surrounding an upset stomach, call for using bananas as a remedy along with some other ingredients. There are many benefits of banana that should make you include the sweet and delicious fruit in your very diet. One piece of banana is said to contain only 90 calories, which also makes it an excellent snack (and healthy) to eat rather than sugar laden treats or fries. Wear one in your silver bag and thank your stars every time a sudden feeling of hunger staples you.

If you still need reasons why you should include bananas in your diet, here are the incredible benefits of eating bananas:

1. High Fibre Content

The banana is loaded with fibers, soluble and insoluble. Soluble fiber tends to slow down digestion and keep you full longer. That’s why bananas are often included in a breakfast so you can start your day without having to worry about the next meal.

2. Heart Health

High fiber fruits are said to be good for your heart. According to a study conducted by the University of Leeds in the UK, increasing the consumption of high-fiber foods, such as bananas, can reduce the risk of cardiovascular disease (CVD) and coronary heart disease (CHD).

3. Ease in Digestion

According to Ayurveda, bananas have a sweet and sour taste. It is said that the sweet taste causes a feeling of heaviness, but the sour taste is known to stimulate the agni (digestive juices), thus facilitating the digestion and helping the construction of the metabolism.

4. Powerhouse of Nutrients

Banana is a heavyweight in nutrition. It is loaded with vitamins and essential minerals such as potassium, calcium, manganese, magnesium, iron, folate, niacin, riboflavin and vitamin B6. All these elements contribute to the good functioning of the body and to your health.

5. High Source Of Potassium

The high potassium content of bananas makes it a great fruit. This mineral is known for its many health benefits – it helps regulate heartbeat, blood pressure and keeps the brain on alert. Be sure to add bananas to your daily life to keep your heart and brain healthy, as well as for a more stable blood pressure.

6. Blood Pressure

It is known that salt is the cause of high blood pressure. Bananas have a low salt content and a high potassium content, and these properties help to make them ideal for those suffering from this disease. But be sure to consult your nutritionist or doctor before adding it to your diet.

7. Helps Fight Anaemia

Because of the high iron content of bananas, they are beneficial for people suffering from anemia. Anemia is a condition characterized by a decrease in the number of red blood cells or hemoglobin in the blood. This leads to fatigue, shortness of breath and pallor. But, as we always say, moderation is the key.

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