7 Health Benefits of Cherries

7 Health Benefits of Cherries

Cherries are fresh, plentiful, beautiful and delicious, but you may wonder if cherries are so good for you? The answer is yes, 100 times yes! Cherries are not only one of the healthiest fruits, they are also one of the most health-promoting foods. A cup, about 21 cherries, contains less than 100 calories and 15% of your daily vitamin C needs. But here are seven other reasons why this stone fruit is a nutritional all-star and an easy way to eat more cherries all year.

Cherries are Full of Antioxidants

Cherries are a powerful source of antioxidants and anti-inflammatory compounds. These cellular bodyguards slow down aging and prevent chronic diseases, including heart disease, cancer, Alzheimer’s disease, diabetes and obesity.

They Protect Against Diabetes

The anti-inflammatory effect of cherries helps your body stay healthy; but what’s more, cherries are less well ranked than the glycemic index. This means that they do not trigger peaks or crashes in blood sugar and insulin levels. This makes them both protective against diabetes and important for managing the disease if you already have it.

They Promote Healthy Sleep

Acidic cherries are one of those few food who are the sources of endocrine, a secretion that helps to control your sleep wake cycles.

They Can Bring Relief From Arthritis

Several studies have suggested that cherry consumption is beneficial for people with osteoarthritis. By regularly incorporating cherries or 100% cherry juice into your meals or snacks, you will reduce joint pain.

They Reduce the Risk of Gout Attacks

In the United States, more than eight million adults suffer from gout. This inflammatory arthritis is triggered when a waste called uric acid crystallizes in the joints, causing excruciating pain and swelling. In one study, gout patients who consumed cherries for only two days (fresh fruit, cherry juice extract, and cherry juice) had a 35% lower risk of gout attack than those who did not. did not eat it.

They Curb Cholesterol

Research has shown that drinking sour cherry juice can help lower total cholesterol, including the “bad” type, called LDL. This is essential because every 1% reduction in cholesterol reduces the risk of heart disease by 2%. And high LDL is particularly worrisome with respect to the risk of heart attack.

They Reduce Post Exercise

pain In other words, cherries can ease post-HIIT workout pains. They also protect against cellular wear caused by exercise and help support muscle recovery. For this reason, tart cherry juice is very popular with professional & competitive athletes. But it can help anyone who is regularly active.

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