9 Amazing Health Benefits of Red Grapes

9 Amazing Health Benefits of Red Grapes

Red grapes are rich in nutrients such as potassium, calcium, iron, phosphorus, folate, magnesium, selenium and vitamin A, vitamin C and vitamin B6 which have a direct impact on your health. Here are some benefits to adding red grapes to your life.

1. Healthy Heart

A healthy heart is essential to a happy life and red grapes can help achieve this goal. The red color of red grapes comes from flavonoids that help protect against heart disease by preventing blood clots and oxidation. The skin of these grapes consists of anthocyanins. According to studies, anthocyanins protect the heart. Red grapes also consist of resveratrol, which can potentially help treat atherosclerosis, a risk factor for heart disease. A study published in 2013 by the International Journal of Cardiology indicates that a grape skin extract can improve the arteries after 30 days of use by the participants.

2. Healthy Brain

A healthy mind in a healthy body is essential to a healthy lifestyle, but it needs to be cared for and protected. In addition to the many nutrients that help your body function, red grapes can also help you keep your mind healthy because the resveratrol it contains helps stimulate cognition. In a study of adults, the researchers found that activity in the hippocampus, a part of the brain that treats memory, increased after 26 weeks of administration. Researchers have learned that this could increase the speed of learning and fight against memory diseases.

3. Beautiful Skin

Resveratrol has been found to reverse the signs of aging and help treat other skin problems. It can also help fight acne if it is used with benzoyl peroxide, a drug commonly used against acne. The antioxidants contained in grapes and their seeds are 50 times more potent than vitamin E and 20 times more potent than vitamin C. They help protect the skin from pollution, toxin damage and can also help repair collagen.

4. Weight Loss

Red grapes do not have many calories, half a cup of red grapes contains only 23 calories, but they are rich in nutrients and can help you maintain your nutrition. One serving contains many vitamins and can provide the 5% vitamin C that men need and 6% of what women need. In a study published in 2014 in the International Journal of Sports Nutrition and Exercise Metabolism, it was stated that resveratrol in grapes helped participants burn more calories, their muscles consuming more energy than usual.

5. Helps The Knees

A study conducted by Texas Woman’s University confirmed that daily grape consumption can relieve knee pain, especially if it is caused by symptomatic osteoarthritis. Grapes improve flexibility and mobility of the joints because they contain antioxidants that are polyphenols. Grapes can also help reduce uric acid levels in our body that cause knee pain.

6. Good For The Eyes

In a research conducted by University I of Miami, Florida, grapes have been found to combat oxidative stress and promote eye health by making direct changes at the cellular level. Grapes reduce inflammation and increase protective proteins in the retina. The flavonoids contained in these fruits consist of oxidants that can decrease and eliminate free radicals to prevent the formation of cataracts.

7. Supports The Immune System

In a study of 446 compounds, researchers at Oregon State University’s Linus Pauling Institute found that resveratrol in grapes could naturally stimulate the innate immune system in humans.

8. Help Your Kidneys

Grapes reduce the levels of uric acid in our body, which helps the body remove acid from the inside of the system and reduce the workload of the kidneys.

9. Fight Cancer

Resveratrol protects the skin from the harmful UVB rays emitted by the sun and helps protect it from skin cancer. The researchers found that resveratrol can help positively to control cancer. They also help protect the body from radiation during cancer treatments.

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